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How to use Evenly

Weigh in, look at the trend, ease up. That is the whole habit.

01

First open: set up in about two minutes

  1. Choose a goal: keep steady, ease down slowly, build strength, or just understand your body.
  2. Connect your scale through Apple Health or Health Connect, or choose to type weigh-ins in.
  3. Pick how you want to see it: Number, Trend only or Hidden. You can change this any time.
  4. Set a healthy range that feels right for you (not a single target weight).
  5. Optional: link Nouri or Somni with Goldmend Link. It is off until you say yes.
02

Weighing in

  1. Weigh in the same way each time: in the morning, after the bathroom, before breakfast.
  2. Three mornings a week is plenty; daily is fine too if it does not stress you.
  3. Smart scale? The reading appears by itself. Otherwise tap Add a weigh-in and type it.
  4. If you weigh more than once in a day, the last reading counts.
03

Reading your trend

  1. The Today card says the direction in words: holding steady, gently down or gently up.
  2. The Trend tab shows the smooth line over 4 weeks (90 days and a year with Premium).
  3. Add a marker for travel, a festive week or illness, so the line makes sense later.
04

Body and progress

  1. Log your waist and a few measurements every couple of weeks in the Body tab.
  2. Take progress photos in the same light and pose; they stay on your phone.
  3. Training? A steady scale with a smaller waist is good news.
05

Kin and your settings

  1. Ask Kin, your AI coach, about a higher day, a plan, or food swaps from Nouri.
  2. See and delete what Kin remembers in Settings, What Kin remembers.
  3. Privacy and data: export, or delete everything by typing DELETE.
  4. Help and when to see a doctor.

Still stuck? See the FAQ or contact support.